Yoga Nidra Session for Everyone
This 45-minute audio session has been carefully crafted for a general audience. All you have to do is lie down and let the words guide you into a state of rest and restoration. This is a unique guided experience of breath, body scan, and visualization that will take you on a journey through shifting states of consciousness. With regular practice, this transformational rest meditation will guide you toward more strength, health, and vibrance.
This 45-minute audio session has been carefully crafted for a general audience. All you have to do is lie down and let the words guide you into a state of rest and restoration. This is a unique guided experience of breath, body scan, and visualization that will take you on a journey through shifting states of consciousness. With regular practice, this transformational rest meditation will guide you toward more strength, health, and vibrance.
This 45-minute audio session has been carefully crafted for a general audience. All you have to do is lie down and let the words guide you into a state of rest and restoration. This is a unique guided experience of breath, body scan, and visualization that will take you on a journey through shifting states of consciousness. With regular practice, this transformational rest meditation will guide you toward more strength, health, and vibrance.